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Blood Alcohol Concentration (BAC) Calculator

Estimate Blood Alcohol Concentration (BAC), sobriety clearance timelines, and legal driving status using the scientific Widmark alcohol metabolism equation.

Modify the values and click the Calculate button to use
Gender
Time Since First Drink
hours minutes
Alcohol Consumed
🍺 Beer
🍷 Wine
🥃 Liquor / Spirits (80 Proof)

Results

Estimated Current BAC 0.027%
Estimated Time to 0.000% (Sober) 1 hr 48 min
Intoxication Stage Euphoria / Mild Relaxation
Peak BAC / Pure Alcohol 0.057% (28g pure ethanol)
Driving Status (US 0.08% Limit) ⚠️ Impaired
Physiological State: Mild warmth, slight euphoria, relaxation, subtle reduction in shyness and reaction speed.
Sobriety Clearance Countdown Timeline (-0.015%/hr)
Time Passed Projected BAC Status
Now 0.027% Impaired
+1 hr 0.012% Impaired
+2 hrs 0.000% Sober

The Science of Blood Alcohol Concentration (BAC)

Blood Alcohol Concentration (BAC) measures the percentage of ethanol present in a person's bloodstream (e.g., a BAC of 0.08% indicates 0.08 grams of alcohol per 100 milliliters of circulating blood). Once ingested, approximately 20% of ethanol is absorbed directly through gastric mucosa and 80% through the upper small intestine, dispersing into total body water.

Widmark Equation & Biological Gender

Developed by Swedish physician Erik Widmark, the distribution factor r quantifies the body water distribution volume (0.68 for men vs. 0.55 for women). Because adipose tissue holds minimal water compared to lean tissue, women generally experience higher peak BACs from identical ethanol doses.

Metabolic Rate of Alcohol Clearance

Hepatic alcohol dehydrogenase (ADH) enzymes metabolize ethanol at a zero-order kinetic rate of approximately 0.015% BAC per hour (equivalent to roughly one standard drink per hour). Neither caffeine, cold showers, nor exercise can accelerate this constant physiological rate.

Stages of Alcohol Impairment

  • 0.02% – 0.05%: Mild euphoria, warmth, minor relaxation, relaxation of social inhibitions.
  • 0.05% – 0.08%: Noticeably lowered alertness, reduced coordination, delayed tracking of dynamic obstacles.
  • 0.08% (Federal Statutory Driving Limit): Significant degradation in visual perception, hazard reaction time, and balance. It is illegal to operate a motor vehicle at or above this threshold in all 50 US states.
  • 0.10% – 0.20%: Pronounced motor ataxia, dysarthria (slurred speech), gastrointestinal nausea.
  • 0.30%+: Critical hazard of central respiratory depression, coma, and fatal alcohol toxicity.

Understanding your calculation

Method, example and limitations

How the calculation works

The model estimates blood alcohol concentration using alcohol amount, body mass, an assumed distribution factor and elapsed elimination time. It cannot measure a person’s actual concentration.

Example to check

A 355 mL beverage at 5% alcohol contains 17.75 mL of ethanol, approximately 14 g using a density of 0.789 g/mL.

Before using the result

Absorption, food, medications and metabolism vary widely. A low or zero estimate and a displayed time-to-zero do not establish fitness to drive or operate machinery; do not use this tool as driving clearance.

Calculation methodology · Report a result that needs review